Who doesn’t love a delicious creamy curry?! Try our favorite simple, non-dairy curry that is packed with plant-based protein (chickpeas) and vitamins from Perennial Daily Gut & Brain!
- 2 cups basmati rice
- 2 tbsp olive oil, plus more for drizzling
- 1 large onion, chopped
- 6-8 garlic cloves, or 2 tbsp of minced garlic
- 2 tbsp fresh, grated ginger (or 1/2 tsp ground ginger)
- 2 tbsp turmeric powder
- 1 tbsp curry powder (add more depending on your preference)
- 2 (15oz) cans of chickpeas
- 1 (13.5oz) can of full-fat coconut milk
- 1 cup vegetable stock
- 4oz Perennial Daily Gut & Brain - Vanilla
- dash of red pepper flakes (optional)
- salt & pepper
- 1 bunch of spinach or kale (optional)
- handful of cilantro (optional)
- dash of parsley
- 1 scoop So Delicious Dairy Free Coconut Milk Yogurt Alternative (optional)
- Cook rice according to package instructions.
- Heat olive oil over medium-low heat. Add onion and ginger, season with salt and pepper. Sauté until onions are a bit brown and caramelized, about 10 minutes. Add garlic and cook for 30 seconds more.
- Drain and rinse chickpeas. Add chickpeas, turmeric, curry powder, and salt and pepper to pan and stir.
- Cook for a few minutes with minimal stirring, browning chickpeas.
- Once chickpeas are browned, mash them up a few to help thicken the curry. (You can do this right in the pan.)
- Add coconut milk, Perennial Daily Gut & Brain and vegetable stock to the pan and stir.
- Optional: Sprinkle in some red pepper flakes to add some heat!
- Bring to a small boil. Reduce to simmer and cook curry until it becomes a thick consistency, about 20 minutes.
- Optional: Two - three minutes before the curry is done, add the spinach/kale and stir.
Serve curry over rice, and add the best parts on top:
Scoop of yogurt
[giant] handful of chopped fresh cilantro
dash of turmeric powder and parsley
drizzle of olive oil & enjoy!
Veggie Additions: Step 3 - Feel free to add in any additional vegetables you would like here! Sweet potatoes, regular potatoes, zucchini, bell pepper…there are no rules!